I decided yesterday to take a day to myself from everything. With finals coming up it has been extremely hard to find time to even catch my breath for a second, let alone try to meditate for at least 10 minutes. I spent the day with my boyfriend and put my phone and laptop away so there was no interference.
After a day of relaxing, I feel refreshed and ready to tackle this last week of school before finals start this Friday. Tonight I will try to meditate and focus on simple mindful breathing to just really relax my body and mind in preparation for this week to come. Please remember to be kind to yourself and do what you need to in order to take care of your mental and physical health.