More Benefits: Even Science Shows Meditation Can Change the Brain

Participants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the study) for about eight weeks. They got MRIs of their brains before and after the […]

via Meditation for as short as 8 weeks can change your brain — CreativeTherapyTools

 

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