Here Are Some of the Main Reasons That I Practice

​What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? 1. A calm mind 2. Good concentration 3. Better Clarity 4. Improved communication 5. Relaxation and rejuvenation of the mind […]

via Benefits of Meditation  — Health and Hale

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